Make Kale and Apple Salad with SonyaJoy

KALE & APPLE SALAD

Ingredients

1 apple

3-4 cups of baby kale leaves or 1 bunch adult kale

¼ cup roasted sunflower seeds

¼ cup dried cranberries 1 lemon

Directions

Wash the apple and kale. If using adult kale leaves, hold upside-down and pull down on just the leaf to detach from the stem. Rip all the kale leaves up into bite sized pieces with your fingers, and put them in a bowl.

In a small bowl, stir the lemon juice, honey and oil with a fork. Add ½ teaspoon salt if you like. Pour the dressing over the kale and rub the leaves with the dressing until they are soft.

Using a kid’s chef knife, cut the apple away from the core. Slice the apple into thin slices. Decorate each bowl of kale salad with apple slices!

Recipe Adapted by Chef Key