Prepare Beet Thoran with SonyaJoy

Beets are the October Harvest of the Month at PFP!

Make this simple, kid-friendly root vegetable stir fry with a kick of flavor from aromatic Indian curry powder. Before you start cooking, take a mindful moment to breathe and center. Learn about the journey curry took around the world. Finally dive in to prepare and taste test the dish.

Kids love getting their fingers pink from shredding the sweet beets. Be sure to protect your clothes from staining while you cook!

Jump to the end of the video for the complete recipe. Visit our website for more distance learning videos and seasonal recipes.

Companion Video
Learn About Global Beets: https://youtu.be/Wtv8CVVtRxc

Follow us on Social Media
http://instagram.com/poughkeepsiefarm...
http://facebook.com/farmproject
http://twitter.com/farmproject

Get our Educator Newsletter or Monthly Newsletter: http://farmproject.org/home#list-sign-up
Beet Harvest of the Month resource page: http://farmproject.org/beets
More Online Learning with PFP: http://farmproject.org/digital-online...
Donate to support our work: http://farmproject.org/give

Credits:
Close-up Cooking Video by Rob Kissner
Post-Production Editing by Forge Media
Intro Music: “Upbeat Funk Commercial” by GuitarsState
Mindful Moment Music: “Sweet Gentle Piano” by water_lily
Main Music: “Kids Background” by PeacockMusic

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Prepara Thoran Indu de Remolacha con Lala M.

La cosecha del mes de octubre en Poughkeepsie son las remolachas!

Haga este sencillo salteado de tubérculos para niñes con un toque de sabor del aromático curry indio en polvo. Antes de comenzar a cocinar, tómese un momento consciente para respirar y centrarse. Aprenda sobre el viaje que hizo el curry alrededor del mundo. Finalmente sumérgete para preparar y probar el plato. Esta receta es una versión adaptada de un plato tradicional, simplificado para cocinar con niñes. Para un auténtico thoran de remolacha, pruebe la receta tradicional de Onam Sadya de Kerala, India.

A les niñes les encanta enrojecerse los dedos al triturar las remolachas dulces. ¡Asegúrate de proteger la ropa de las manchas mientras cocinas!

Salte al final del video para ver la receta completa. Visite nuestro sitio web para ver más videos de aprendizaje a distancia y recetas de temporada.

Video complementario
Más información sobre las remolachas globales con PFP

Auténtica remolacha de Kerala Thoran de Onam Sadya
https://www.cookingandme.com/2013/02/13/kerala-beetroot-thoran-recipe-onam/

Página de la cosecha de remolacha del mes
https://www.farmproject.org/beets

Más aprendizaje en línea con Poughkeepsie Farm Project
https://www.farmproject.org/digital-online-learning

Créditos:
Primer plano de video de cocina de Rob Kissner
Edición de posproducción por Forge Media
Música de introducción: "Upbeat Funk Commercial" de GuitarsState
* detalles de la licencia
Mindful Moment Music: "Sweet Gentle Piano" de water_lily
* detalles de la licencia
Música principal: "Kids Background" de PeacockMusic

Learn About Global Beets with PFP

Join Kathryn and the team at Poughkeepsie Farm Project to learn about beet recipes around the world, beet plant parts and more. Then learn about curry dishes around the world, including an Indian beet dish that includes curry spice, Beet Thoran!

The word of the day is microgreens! We will even show you how to grow your own beet microgreens at home or in your classroom.

Relax and get centered with a mindful moment of deep breathing, and a nature moment in the discovery garden where we see how our plants get pollinated.

Companion Videos:
Cook Beet Thoran- English: https://youtu.be/VLoxMAKMuHk
Cook Beet Thoran - Spanish: coming soon!

Follow us on Social Media
http://instagram.com/poughkeepsiefarmproject/
http://facebook.com/farmproject
http://twitter.com/farmproject

Get our Educator Newsletter or Monthly Newsletter: http://farmproject.org/home#list-sign-up
Beets Harvest of the Month page: https://www.farmproject.org/beets
More Online Learning with PFP: http://farmproject.org/digital-online-learning
Donate to support our work: http://farmproject.org/give

Credits:
Post-Production Editing by Forge Media
Intro Music: “Upbeat Funk Commercial” by GuitarsState
Mindful Moment Music: “Sweet Gentle Piano” by water_lily
Main Music: “Kids Background” by PeacockMusic

Cook Soup Joumou with SonyaJoy

Cook Soup Joumou with SonyaJoy

Español abajo

Celebrate delicious local squash in a flavorful soup from Haiti. Learn how to make this simple recipe for Soup Joumou - Haitian Independence soup. Cook along with SonyaJoy as you dice, sauté and season your way to a dish that the whole family will enjoy. This video will describe where kids can safely get involved with cooking. This recipe was adapted from a traditional recipe, changed to make it easier to include children in cooking. For a traditional Soup Joumou, try the mouth-watering recipe from our friends at Soul Fire Farm.

Jump to the end of the video for the complete recipe. Visit our website for more distance learning videos and seasonal recipes.

Companion Video
Learn About Squash of the Americas with PFP

Soul Fire Farm’s Vegetarian Soup Joumou

https://www.soulfirefarm.org/soup-joumou/

Follow us on Social Media
http://instagram.com/poughkeepsiefarm...
http://facebook.com/farmproject
http://twitter.com/farmproject

Get our Educator Newsletter or Monthly Newsletter: http://farmproject.org/home#list-sign-up
Squash Harvest of the Month resource page: http://farmproject.org/winter-squash
Resources for Educators on Squash: http://bit.ly/squashresources
More Online Learning with PFP: http://farmproject.org/digital-online...
Donate to support our work: http://farmproject.org/give

Credits:
Close-up Cooking Video by Rob Kissner
Post-Production Editing by Forge Media
Intro Music: “Upbeat Funk Commercial” by GuitarsState
Mindful Moment Music: “Sweet Gentle Piano” by water_lily

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Cocina Sopa Joumou con Lala M.

Cocina Sopa Joumou con Lala M

Celebra la deliciosa calabaza local en una sabrosa sopa de Haití. Aprende a preparar esta sencilla receta de sopa Joumou: sopa de la independencia de Haití. Cocina junto con Lala Montoya, mientras cortas, salteas y sazonas hasta obtener un plato que disfrutará toda la familia. Este video describe dónde les niñes pueden participar de manera segura en la cocina. Salta al final del video para ver la receta completa. Visita nuestre sitio web para ver más vídeos de aprendizaje a distancia y recetas de temporada.

Video complementario Aprenda sobre Calabazas of the Americas con PFP: https://youtu.be/G33spjeDaLs

Síguenes en las redes sociales:

http://instagram.com/poughkeepsiefarm...

http://facebook.com/farmproject

http://twitter.com/farmproject

Obtenga nuestre boletín informativo para educadores o boletín informativo mensual: http://farmproject.org/home#list-sign-up

Página de recursos de la cosecha de calabaza del mes: http://farmproject.org/winter-squash

Recursos para educadores sobre la calabaza o calabacines: http://bit.ly/squashresources

Más aprendizaje en línea con PFP: http://farmproject.org/digital-online...

Done para apoyar nuestre trabajo: http://farmproject.org/give

Créditos: Video de cocina de primer plano por Rob Kissner

Edición de postproducción por Forge Media

Música de introducción: "Upbeat Funk Commercial" de Guitars

State Música de Momento contemplativo: "Sweet Gentle Piano" de water_lily

Musica principal: “Kids Background” de PeacockMusic

Learn About Squash of the Americas with PFP

Join Kathryn and the team at Poughkeepsie Farm Project to learn about winter squash, indigenous culture and farming practices! Then learn about a Haitian recipe using winter squash called Soup Joumou.

The word of the day is indigenous! Find out about the indigenous story and wisdom of the three sisters - corn, beans and squash and the practice of seed saving to grow the three sisters crops!

Relax and get centered with a mindful moment of deep breathing, and a nature moment in our seed saving garden. Then learn about indigenous seed keeper Rowen White who is growing ancestral Mohawk seeds with SeedShed in New York's Hudson Valley.

Companion Videos:
Cook Soup Joumou with SonyaJoy - English: https://youtu.be/z-QIYg8HMTE
Cook Soup Joumou with Laura - Spanish: https://youtu.be/wzx6lziND9Y

Learn more about Rowen's seed keeping work: https://youtu.be/IooHPLjXi2g

Follow us on Social Media
http://instagram.com/poughkeepsiefarm...
http://facebook.com/farmproject
http://twitter.com/farmproject

Get our Educator Newsletter or Monthly Newsletter: http://farmproject.org/home#list-sign-up
Squash Harvest of the Month resource page: http://farmproject.org/winter-squash
Resources for Educators on Squash: http://bit.ly/squashresources
More Online Learning with PFP: http://farmproject.org/digital-online...
Donate to support our work: http://farmproject.org/give

Credits:
Post-Production Editing by Forge Media
Intro Music: “Upbeat Funk Commercial” by GuitarsState
Mindful Moment Music: “Sweet Gentle Piano” by water_lily

West African Jollof Rice with Kale

Prepare West African Jollof Rice with Kale

Español abajo

Celebrate delicious local kale in a mouth-watering rice dish from Ghana, West Africa. This recipe is an adapted version of a traditional dish, changed to include a seasonal vegetable, plant-based protein, and simplified so even small children can help prepare it! Cook along with SonyaJoy as you dice, sauté and season your way to a dish that the whole family will enjoy. This video will describe where kids can safely get involved with cooking. For authentic Nigerian Jollof Rice, try Chef Yewande Komolafe’s traditional recipe featured in the NY Times.

Jump to the end of the video for the complete recipe. Visit our website for more distance learning videos and seasonal recipes.

Companion Video
Learn About Multicultural Kale with PFP: https://youtu.be/xASSV6jc3Fc

Chef Yewande Komolafe’s Nigerian Recipes, NY Times Cooking: https://www.nytimes.com/2019/06/24/dining/nigerian-food-yewande-komolafe.html

Follow us on Social Media
instagram.com/poughkeepsiefarmproject/
facebook.com/farmproject
twitter.com/farmproject

Get our Educator Newsletter or Monthly Newsletter: farmproject.org/home#list-sign-up
More Online Learning with PFP: farmproject.org/digital-online-learning
Donate to support our work: farmproject.org/give

Kale Harvest of the Month resource page: farmproject.org/kale
Resources for Educators on Kale: https://bit.ly/kaleresources
Tomato Harvest of the Month resource page: farmproject.org/tomatoes-1

Lesson Resource Page: Learn About Multicultural Kale with PFP
https://docs.google.com/document/d/1K...


Credits:
Close-up Cooking Video by Rob Kissner
Post-Production Editing by Forge Media
Intro Music: “Upbeat Funk Commercial” by GuitarsState
Mindful Moment Music: “Sweet Gentle Piano” by water_lily

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Prepara Arroz Jollof de África Occidental con Lala M.

¡La cosecha del mes de noviembre en Poughkeepsie es la col rizada! Celebra la deliciosa col rizada local en un delicioso plato de arroz de Ghana, África occidental. Aprende a hacer esta sencilla receta de arroz Jollof con col rizada. Cocina junto con Lala Montoya mientras cortas, salteas y sazonas hasta obtener un plato que disfrutará toda la familia. Este video describirá dónde les niñes pueden participar de manera segura en la cocina. Salta al final del video para ver la receta completa. Visita nuestre sitio web para ver más videos de aprendizaje a distancia y recetas de temporada.

Página de la cosecha de col rizada del mes https://www.farmproject.org/kale

Más aprendizaje en línea con Poughkeepsie Farm Project, la granja de poughkeepsie https://www.farmproject.org/digital-o...

Créditos: Video de cocina de primer plano por Rob Kissner

Edición de postproducción por Forge Media

Música de introducción: "Upbeat Funk Commercial" de GuitarsState

Música de Momento consciente: "Sweet Gentle Piano" de water_lily

Musica principal: “Kids Background” de PeacockMusic

Learn About Multicultural Kale with PFP

Join Kathryn and the team at Poughkeepsie Farm Project to learn about kale, multicultural recipes, and more. Watch kale growing on the farm and get to know an important vegetable that helps kale grow strong - beans!

The word of the day is multicultural! Take a trip to Ghana through storytelling and a classic Ghanaian dish, Jollof Rice.

Relax and get centered with a mindful moment of deep breathing, and a nature moment out in the farm fields. Illustrate and color 3 different kinds of kale: Dinosaur, Red Russian, and Curly Kale.

Companion Videos:
Cook Jollof Rice with Kale - English: https://youtu.be/AUIT2eDMlP0
Cook Jollof Rice with Kale - Spanish (coming soon)

Follow us on Social Media
instagram.com/poughkeepsiefarmproject/
facebook.com/farmproject
twitter.com/farmproject

Get our Educator Newsletter or Monthly Newsletter: farmproject.org/home#list-sign-up
Kale Harvest of the Month resource page: farmproject.org/kale
Resources for Educators on Kale: https://bit.ly/kaleresources
More Online Learning with PFP: farmproject.org/digital-online-learning
Donate to support our work: farmproject.org/give

Anansi and the Pot of Beans (Animated Story for Kids): https://youtu.be/Sau3E2LEfcI

Credits:
Post-Production Editing by Forge Media
Intro Music: “Upbeat Funk Commercial” by GuitarsState
Mindful Moment Music: “Sweet Gentle Piano” by water_lily

Make Italian Zoodle Spaghetti with SonyaJoy

para español

ITALIAN ZOODLE SPAGHETTI
serves 12

Ingredients

2 medium zucchini
3-4 fresh tomatoes
1 sweet onion
2 cloves garlic
1 small bunch basil
½ cup Italian cheese blend or parmesan
1 loaf crusty Italian bread
Salt and pepper to taste

Directions

Remove peel from the sweet onion, and cut into a medium dice.
Remove peel from garlic and mince or finely grate. In a medium pot, cook onion in a tablespoon of olive or any vegetable oil.
After 4 minutes, add the garlic and cook until fragrant, an additional 2 minutes.
Quarter tomatoes and remove the seeds. Cut tomatoes into a large dice and cook with the onions and garlic, simmering until most of the water has evaporated, about 20 minutes.
Create “zoodles” by twisting the zucchini in a spiralizer. Add the zoodles into the hot tomato sauce to warm. Serve sprinkled with cheese and with a piece of toasted Italian bread.

Recipe Adapted by Chef Key

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Prepara Espagueti Italiano del Zoodle con Lala M

ESPAGUETI ITALIANO DEL ZOODLE
sirve 12

ingredientes

2 calabacínes medianes
3-4 tomates frescos
1 cebolla dulce
2 dientes de ajo
1 manojo pequeñe de albahaca
½ taza de mezcla de queso italiano o parmesano
1 hogaza de pan italiano crujiente
Sal y pimienta al gusto

Instrucciones

Retire la cáscara de la cebolla dulce y cortar en dados medianos.
Retire la cáscara del ajo y pique o ralle finamente.
En una olla mediana, cocine la cebolla en una cucharada de oliva o cualquier aceite vegetal.
Después de 4 minutos, agregue el ajo y cocine hasta que esté fragante, otros 2 minutos.
Triture los tomates y quite las semillas. Corte los tomates en dados grandes y cocine con las cebollas y el ajo, hirviendo a fuego lento hasta que se haya evaporado la mayor parte del agua, aproximadamente 20 minutos. Crea "zoodles" girando el calabacín en un espiralizador. Agregue los zoodles a la salsa de tomate caliente para calentar.
Sirve espolvoreade con queso y con un pedazo de pan italiano tostado.

Receta adaptada por Chef Key

Make Vietnamese Spring Rolls with SonyaJoy

• para español

VIETNAMESE SPRING ROLL
serves 12

Ingredients

1 package spring roll wrappers
1 package mai fun or other thin rice noodle
1 small bunch mint or basil
2 carrots
1 cucumber
2 tablespoons honey, maple syrup or sugar
1 teaspoon sea salt
¼ cup vinegar (apple cider or white)
¼ cup water

Directions

Peel carrots and cucumber if desired.
Spiralize vegetables by twisting veggie in a spiralizer.
In a medium bowl, mix vinegar, water, sweetener and salt. Toss spiralized veggies into the vinegar mixture. Allow to sit for at least 15 minutes or for best flavor as long as overnight.
Drop rice noodles into boiling water and remove from heat.
Allow to stand 3-4 minutes, then drain and rinse with cold water.
Wet the rice paper on both sides by smoothing a little warm water onto the surface with fingertips. Wait 20 seconds until it has become flexible. Place a small amount of rice noodle, vegetable and herbs on the side closest to you, roll toward the center, fold in the sides and roll all the way up.
Serve with soy sauce, chili sauce or lime juice for dipping!

Recipe Adapted by Chef Key

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Prepara Rollitos Vietnamitas de Primavera con Lala M.

Rollitos Vietnamitas de Primavera
sirve 12

ingredientes

1 paquete de envoltorios de pasta de arroz
1 paquete de fideos de arroz delgados o mai fun noodles
1 manoje pequeñe de menta o albahaca
2 zanahorias
1 pepino
2 cucharadas de miel, jarabe de arce o azúcar
1 cucharadita de sal ¼ taza de vinagre (sidra de manzana o blanca )
¼ de taza de agua

Instrucciones

Pele las zanahorias y el pepino si lo desea.
Espiralice las verduras girando las verduras en un espiralizador. En un tazón mediano, mezcle vinagre, agua, edulsante y sal. Mezcle las verduras en espiral en la mezcla de vinagre. Deje reposar durante al menos 15 minutos o para obtener el mejor sabor durante toda la noche.
Coloque los fideos de arroz en agua hirviendo y retírelos del fuego. Deje reposar de 3 a 4 minutos, luego drene y enjuague con agua fría.
Moje el papel de arroz por ambos lados alisando un poco de agua tibia sobre la superficie con la punta de los dedos. Espere 20 segundos hasta que se haya vuelto flexible. Coloque una pequeña cantidad de fideos de arroz, vegetales y hierbas en el lado más cercano a usted, gíreles hacia el centro, dóbleles por los lados y gíreles hacia arriba.
¡Sirve con salsa de soja, salsa de chile o jugo de lima para mojar!

Receta adaptada por Chef Key

Prepare Senegalese Summer Salad with SonyaJoy

• para español

SENEGALESE SUMMER SALAD
serves 6-8

Ingredients

1 cup dry quinoa
3-4 sprigs fresh mint
3-4 sprigs fresh parsley
1 red onion
1 cucumber
1 small watermelon
1 lemon ⅛ cup oil (olive, grapeseed, vegetable, etc)
½ teaspoon salt

Directions

In a small pot with a lid, bring quinoa, 2 cups water and salt to a simmer. Cover and cook for 12-15 minutes until quinoa has absorbed all water and you can see the curl of the grain. Remove from heat and cool.
Grate or chop red onion.
Cut cucumber in half lengthwise and remove seeds with a spoon. Cut each piece in 4 long strips. Dice.
Cut melon in half. Remove about ½ inch of the rind on both ends, exposing the colorful melon. Place the flat surface of the melon on the cutting board, slice between the rind and fruit, removing just the rind. Dice the remaining fruit, removing seeds as you find them.
Cut lemon in half, juice by hand or a juicer.
Mix all ingredients together.

Recipe adapted by Chef Key

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Prepara Ensalada de Verano Senegalese con Lala M.

ENSALADA DE VERANO SENEGALESE
sirve para 6-8

Ingredientes

1 taza de quinua seca
3-4 ramitas de menta fresca
3-4 ramitas de perejil fresco
1 cebolla roja 1 pepino
1 melón pequeño
1 limón
⅛ taza de aceite (oliva, semilla de uva, vegetales, etc.)
½ cucharadita de sal

Instrucciones

En una olla pequeña con tapa, lleve la quinua, 2 tazas de agua y sal a fuego lento. Cubra y cocine durante 12-15 minutos hasta que la quinua haya absorbido toda el agua y pueda ver el rizo del grano. Retirar del fuego y dejar enfriar.
Rallar o picar la cebolla roja.
Corte el pepino por la mitad a lo largo y retire las semillas con una cuchara.
Corta cada pieza en 4 tiras largas. Dado.
Cortar el melón por la mitad. Retire aproximadamente ½ pulgada de la corteza en ambos extremos, dejando al descubierto el colorido melón. Coloque la superficie plana del melón en la tabla de cortar, corte entre la cáscara y la fruta, eliminando solo la cáscara. Corte en dados la fruta restante, quitando las semillas a medida que las encuentre.
Corte el limón por la mitad, jugo a mano o un exprimidor. Mezcle todos los ingredientes juntos.

Receta adaptada por Chef Key

Make Fresh Tomato, Sweet Corn, & Black Bean Salsa with SonyaJoy

• para español

FRESH TOMATO, SWEET CORN, & BLACK BEAN SALSA
serves 8

Ingredients
3 medium tomatoes
2 ears fresh sweet corn
1 small bunch cilantro
1 garlic clove
1 lime
15oz can of black beans
bag of tortilla chips

Directions

Cut tomatoes in quarters and remove seeds with fingers.
Dice and place in a medium bowl.
Shuck corn by peeling the green husk away from the open end. Remove all fine silks. Wash corn, dry with a towel. Cut kernels off of cobs with an adult chef knife. Kids get assistance!
Grate or mince garlic.
Gently roll the lime under your palm with pressure to soften. Cut in half and juice by hand or with a juicer.
Roughly chop cilantro, including the stems.
Open can of beans. Pour contents into a colander and rinse.
Stir all ingredients together.
Season with salt immediately before serving.

Recipe Adapted by Chef Key

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Prepara Salsa de Tomate Fresco, Maíz Dulce y Frijoles Negros con Lala

SALSA DE TOMATE FRESCO, MAÍZ DULCE Y FRIJOLES NEGROS
sirve 8

Ingredientes

3 tomates medianos
2 mazorcas frescas de maíz dulce
1 racimo pequeño de cilantro 1 diente de ajo
1 limon verde
15 oz lata de frijoles negros
bolsa de chips de tortilla

Instrucciones

Corte los tomates en cuartos y quite las semillas con los dedos. Corte en dados y coloca en un tazón mediano.
Pele el maíz con la cáscara verde lejos del extremo abierto.
Elimine todas las sedas finas. Lave el maíz, secale con una toalla. Corte los granos de las mazorcas con un cuchillo de cocinero adulto. ¡Los niños reciben ayuda!
Ralle o pique el ajo.
Pasa suavemente el limón verde debajo de la palma de la mano con presión para que se ablande.
Corte a la mitad y saque jugo a mano o con un exprimidor.
Pique el cilantro, incluidos los tallos.
Abre la lata de frijoles. Vierte el contenido en un colador y enjuague.
Revuelve todes les ingredientes juntes. Sazone con sal inmediatamente antes de servir.

Receta adaptada por Chef Key