Prepare West African Jollof Rice with Kale
Español abajo
Celebrate delicious local kale in a mouth-watering rice dish from Ghana, West Africa. This recipe is an adapted version of a traditional dish, changed to include a seasonal vegetable, plant-based protein, and simplified so even small children can help prepare it! Cook along with SonyaJoy as you dice, sauté and season your way to a dish that the whole family will enjoy. This video will describe where kids can safely get involved with cooking. For authentic Nigerian Jollof Rice, try Chef Yewande Komolafe’s traditional recipe featured in the NY Times.
Jump to the end of the video for the complete recipe. Visit our website for more distance learning videos and seasonal recipes.
Companion Video
Learn About Multicultural Kale with PFP: https://youtu.be/xASSV6jc3Fc
Chef Yewande Komolafe’s Nigerian Recipes, NY Times Cooking: https://www.nytimes.com/2019/06/24/dining/nigerian-food-yewande-komolafe.html
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Kale Harvest of the Month resource page: farmproject.org/kale
Resources for Educators on Kale: https://bit.ly/kaleresources
Tomato Harvest of the Month resource page: farmproject.org/tomatoes-1
Lesson Resource Page: Learn About Multicultural Kale with PFP
https://docs.google.com/document/d/1K...
Credits:
Close-up Cooking Video by Rob Kissner
Post-Production Editing by Forge Media
Intro Music: “Upbeat Funk Commercial” by GuitarsState
Mindful Moment Music: “Sweet Gentle Piano” by water_lily
Prepara Arroz Jollof de África Occidental con Lala M.
¡La cosecha del mes de noviembre en Poughkeepsie es la col rizada! Celebra la deliciosa col rizada local en un delicioso plato de arroz de Ghana, África occidental. Aprende a hacer esta sencilla receta de arroz Jollof con col rizada. Cocina junto con Lala Montoya mientras cortas, salteas y sazonas hasta obtener un plato que disfrutará toda la familia. Este video describirá dónde les niñes pueden participar de manera segura en la cocina. Salta al final del video para ver la receta completa. Visita nuestre sitio web para ver más videos de aprendizaje a distancia y recetas de temporada.
Página de la cosecha de col rizada del mes https://www.farmproject.org/kale
Más aprendizaje en línea con Poughkeepsie Farm Project, la granja de poughkeepsie https://www.farmproject.org/digital-o...
Créditos: Video de cocina de primer plano por Rob Kissner
Edición de postproducción por Forge Media
Música de introducción: "Upbeat Funk Commercial" de GuitarsState
Música de Momento consciente: "Sweet Gentle Piano" de water_lily
Musica principal: “Kids Background” de PeacockMusic